After posing in this peaceful stance with my kindred Emma, I realised that I could do with a good meditation but we all seem to think that we just don't have the time. Shame on us. The hour that we spend on Facebook or the half an hour we spend watching a TV sitcom we could be attuning ourselves...balancing our chakras...calming the mind...making our bodies a grounded haven of pure energy so that we may progress in our daily routine with peace and restoration.
Me personally, I make it up as I go along, whether it's visualising a great white light coursing through my body or mentally walking myself into a place of serenity. Some have their 'happy places' all figured out and can go there whenever they feel out of sorts.
So I'm making it a must for this new astrological year to meditate as often as possible...I believe that a 15 minute meditation session will be just as good as a short holiday - which I just cannot afford anyway. And with stresses like making it through airport checks and hauling luggage, all that peace you may have installed zaps away as soon as you get off the plane.
Travel spiritually...it's better for the soul.
Here's a good place to start if you're not sure how to begin:
www.learningmeditation.com
Visit the mediation rooms for quick techniques that will suit your schedule, or browse their shop for books and cds to help you create your sacred space.
-Namaste
No comments:
Post a Comment